Quit Before You Know It Pocket Edition: The Stress Free, Guilt Free Way to Stop Smoking by Planning Your Relapses (Own Your Health)

Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.