Quit Before You Know It Pocket Edition: The Stress Free, Guilt Free Way to Stop Smoking by Planning Your Relapses (Own Your Health)
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Book Details
Author(s)
Sandra Rutter Ph.D.
Publisher
Hazelden
ISBN / ASIN
1592853625
ISBN-13
9781592853625
Marketplace
France 🇫🇷
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Description
Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
