Seven Pillars of Health Personal Health Improvement Kit

The Kit Contains The Seven Pillars of Health hardcover book Three DVDs containing 140 minutes of encouraging, practical instruction by Don Colbert, MD, and 20 minutes of simple exercises to help you get back in shape. The Seven Pillars of Health Workbook along with a 50-day Journal to help you keep track of your results as you progress through the plan Seven colored wristband (one for each of the seven pillars) to give you extra motivation as you exchange old habits for new ones