MMA Training Manual Volume II: Tips and Techniques to Improve Your Performance

MMA Training Manual Volume II includes a careful selection of the very best lessons from Tapout magazine. Ev­ery move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. If you are interested in learning about all the sport as to offer and learning from the very best in the sport, MMA Training Manual Volume II is an absolute must addition to your collection of mixed martial arts learning tools.