Quantum Yoga: Creating Your Ideal Practice

Lara Baumann developed Quantum Yoga to help practitioners tap the ancient approach to achieving "union" with the divine through the harmony of body and mind. This clear, accessible guide presents this dynamic system that groups and sequences postures for increasing health and fitness, and harnesses the life-force. Thus practitioners can rise above emotionality and become more conscious. Drawing on both western and eastern medicine aligned with quantum physics, Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field.