UnTherapy: A Positive Psychology for Enlightened Living
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Book Details
Author(s)
Sunny Massad PhD
Publisher
Booklocker.com, Inc.
ISBN / ASIN
1601459378
ISBN-13
9781601459374
Marketplace
France 🇫🇷
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Description
UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.
