Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
Book Details
Author(s)
Rick Hanson
Publisher
Sounds True Inc
ISBN / ASIN
1604074388
ISBN-13
9781604074383
Availability
Usually dispatched within 24 hours
Sales Rank
#99,999,999
Marketplace
India 🇮🇳
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Description
The author discusses the nature of happiness, its role in our evolution and the brain science behind happiness and suffering, and then goes on to lead the listener through 14 meditations and exercises designed to rewire that brain's neural pathways and open the door to more happiness. Read by the author. By the author of Just One Thing.
