Just 15 Minutes a Day: Meditation for the Rest of Us

In this age of our crazy, over-scheduled, over-stimulated lives, we all need permission to take Just 15 Minutes a Day to remember how to reduce stress and gain more happiness, more understanding, and peace. Most of us are awake for 960 minutes a day; we all can spare just 15 minutes. Readers will find that this book is a simple and easy read that is written in a non-denominational, non-spiritual style that is accessible to a wide audience. Just 15 Minutes a Day breaks down the Buddhist-only stereotype of who can meditate. It defines what meditation is for; explains why readers would want to meditate; and gives ideas on where to meditate, when to meditate, and how to meditate. The language is accessible to everyone, and it calms readers fears of doing it “wrong.”