The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Book Details
Author(s)
Susan M. Orsillo, Lizabeth Roemer
Publisher
Guilford Press
ISBN / ASIN
1606234641
ISBN-13
9781606234648
Availability
Habituellement expédié sous 24 h
Sales Rank
#78,749
Category
Body, Mind & Spirit
Marketplace
France 🇫🇷
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Description
The Mindful Way Through Anxiety You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this bo Full description
