Smokin' Hot Guns!!: How an Average Guy Can Get Big, Muscular Arms In One Workout A Week

I'm Trainer X and the picture your see on the cover of my book is my unpumped, steroid-free arm.  I spend a total of 1 to 2 minutes A MONTH working my biceps, and another 1 to 2 minutes A MONTH working my triceps.  This book will show you how to get your biggest possible arm in the least amount of time.