Habits of Happiness

What makes us happy? Psychologists have identified three key elements that contribute to an ongoing sense of well-being: pleasure, engagement, and meaning. so is it possible to live in a way that is likely to increase the level of happiness we experience on a daily basis? Popular author and Time Out for Women presenter Wendy Ulrich offers seven habits to enhance our lives and boost our happiness quotient. With practical ideas for implementing each habit of happiness, she challenges readers to pick one to work into your life and discover new ways to be happy every day.