Working Out: The Psychology of Sport and Exercise (The Psychology of Everyday Life)

Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates to everyday life.

Illustrates sport and exercise psychology's growth across the globe through fascinating historical perspectives

Discusses the factors impacting body image and associated issues, including eating disorders and social physique anxiety

Demonstrates multiple sides of controversies within sport and exercise

Features case studies related to sport and exercise psychology to show real-life connections

Includes a helpful glossary that defines unfamiliar and technical terms