Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Book Details
Author(s)
Knopf, Karl
Publisher
Ulysses Press
ISBN / ASIN
1612430465
ISBN-13
9781612430461
Availability
Temporarily out of stock.
Sales Rank
#974
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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