Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE

Every mother-to-be knows how important it is to eat right. But it s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby s every need.

Enhance fertility with Pineapple Pizzazz
Ease morning sickness with Honeydew Healer
Increase iron intake with Goji Gold
Rejuvenate skin with Beaming Beets
Relieve cramps with Raspberry Relaxer
Boost your mood with Cheerful Cherry
De-stress with Peaceful Papaya
Optimize breast milk production with Motherly Mango

Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.