Idiot's Guides: Mindfulness
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Book Details
Author(s)
Domyo Sater Burk
Publisher
Alpha
ISBN / ASIN
1615646183
ISBN-13
9781615646180
Marketplace
France 🇫🇷
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Description
Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.
