The Secret to Thin Is Within

If you've ever struggled with your weight, you know how frustrating it is to try diet after diet and never succeed. But what if you were to learn that weight loss isn't just about food? In her insightful, educational, and encouraging book, The Secret to Thin is Within: Motivation for Weight Loss, Michelle Laverty explains that though food plays an important role, weight loss is more about what goes into your mind than what goes into your mouth. By filling your mind with positive goals in addition to your weight-loss regimen, your dreams will become reality. for changing your attitude about food and weight loss through inspirational quotes, astonishing information, and exciting plans to keep you on track. In the end, you'll learn that changing the way you think and behave will transform the way you think about food, eating, health, and weight loss.