Yoga Mama, Yoga Baby: Guided Practices for Every Stage of Pregnancy and Birth

Women who practice Ayurveda and yoga during pregnancy have a secret: they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman offers listeners a 3-CD collection of guided meditations, breathwork practices, and simple mantra and asana exercises to support mothers from conception to birth. Illustrated study guide includes in-struction on safe yoga practice during pregnancy, principles of physical, mental, and spiritual health, and much more.