The Paleo Plus Plan: A Patient's Guide to the Paleo-Primal-Grain Free Lifestyle for Optimal Health

The Paleo Plus Plan was originally developed for Dr. Corey Sondrup's patients. Instead of lecturing his patients and handing out flyers, websites, and recommending books, he decided to write a book. The Paleo Plus Plan reads like you were actually sitting in Dr. Corey's office as he educates you on the importance of adopting a Paleo/Grain free lifestylefor optimal health. The main premis of the Paleo Plus Plan is to emphasize eating like are early ancestors did before the rise of modern agriculture. Many cutting edge scientists and researchers believe modern man's health took a turn for the worse when he adopted a diet primarily of grains, starches, sugars and commercial dairy. The Paleo Plus Plan encourages the reader to eat like an early hunter gather of the Paleolithic Era. A diet rich in meats, vegetables, moderate fruit, nuts, seeds, and berries. Dr. Corey has watched thousands of patients achieve better health and wellness by eliminating grains, starches, processed sugars and commercial dairy from their diet.