My Enemy Myself: Overcoming Your Self-Defeating Mind - The Psychology of Self-Change

Do you ... ... feel depressed about your life? ... use alcohol or drugs to escape? ... hide your true self from others? If you've picked up this book, chances are you're not satisfied with the way you're living your life. You aren't happy -- even if you've fooled everyone else into believing you are. Whatever your troubles, the root cause is the same: you don't like yourself. When your deepest beliefs about yourself are negative, a fulfilling life is impossible. My Enemy, Myself: Overcoming Your Self-Defeating Mind explores why you have a poor self-concept and how it sabotages your attempts at a joyful existence. Presenting common-sense solutions to the problems that plague self-destructive individuals, Dr. C. Franklin Truan teaches you how to gain control over your emotions, use your mind to separate fact from fiction, and build a mature, positive self. The life you want is within your reach. Are you ready to take the first step?