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How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance / Laura Silberstein-Tirch PsyD | |
Publisher: Althea Press | |
Availability:Usually ships in 24 hours | |
Sales Rank: 71341 | |
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Practice deep self compassion with a wide range of strategies.
Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources―including meditation, mindfulness, and acceptance and commitment therapy―this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.