The Self-Compassion Deck: 50 Mindfulness-Based Practices
Book Details
Author(s)Willard, Christopher
PublisherPESI Publishing & Media
ISBN / ASIN1683730380
ISBN-139781683730385
AvailabilityIn Stock.
Sales Rank33,393
MarketplaceUnited States 🇺🇸
Description
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety
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