Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Book Details
Author(s)
Jennifer L. Abel
Publisher
PESI Publishing & Media
ISBN / ASIN
1683730003
ISBN-13
9781683730002
Availability
In Stock.
Sales Rank
#86,962
Marketplace
United States 🇺🇸
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Description
Do you worry too much?
Feel anxious, stressed or tired?
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Feel anxious, stressed or tired?
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
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