The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Book Details
Author(s)
Seth Gillihan
Publisher
PESI Publishing
ISBN / ASIN
1683732464
ISBN-13
9781683732464
Availability
Usually ships in 24 hours
Sales Rank
#17,634
Marketplace
United States 🇺🇸
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Description
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
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