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The CBT Deck: 101 Practices to Improve Thoughts, Be in the …
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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Book Details
ISBN / ASIN1683732464
ISBN-139781683732464
MarketplaceFrance 🇫🇷
Description
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
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