Wake Up Call 911: It's Time To Reduce Your Risk For A Heart Attack And Stroke

"Jennie Johnson's book likely saved my life. Please read and give to everyone you care about and want around for a long time. My only regret is that she didn't write it ten years ago to save my own mother. A must read." Debra Benton, executive coach and author of The CEO Difference Heart attack and stroke kill more Americans than any other cause. Do you worry whether your harmful family history will get you too? Where do you turn for help if you have already had a heart attack? How do you start to take better care of yourself? Why wait to become another statistic? Fight back! Wake Up Call 911: It's Time to Reduce Your Risk for a Heart Attack and Stroke is the book for you. Written in simple language by an experienced cardiac nurse, each chapter covers a major risk factor such as high blood pressure, smoking, excess weight, and abnormal cholesterol. This book is your wake-up call and guide for a healthier life. The reader is met at his or her level of motivation and guided through simple lifestyle changes that fit more easily into everyday life. If you are a healthcare provider, this book will increase your understanding of the techniques that enhance motivation to accept treatment plans. So turn the page and learn how heart disease and strokes develop and the small changes that you can make in attitude and behavior to reduce your risk.