Shorinji Kempo Training Journal: For training session notes

This log book has been specifically designed to help you make the most out of your martial arts training sessions. Record details of each session and monitor your improvements, progression and development.

• Track your session details including date, week, instructor, weight, current belt, training partners
• Make a note of the techniques covered in the session
• Note the progress you made and anything you want to improve on next time
• General notes section for any other points you want to remember about the session