Commando Steve: No Excuses

 

There's big. There's big and strong. There's big and strong and fit. And then there's Steve Willis. Steve Willis—aka Commando Steve—is the uncompromising, unsmiling, military-style trainer Australia's The Biggest Loser. Commando Steve describes his early athletic prowess, his time as a real-life commando in the Royal Australian Regiment, and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic, and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion, and learn from a master coach. From now on there are no excuses!