60-Second Secrets: To a Happy, Healthy, More Relaxed You

There are so many things we know we can do to be healthy and full of life, but who's got the time to wade through all the books and articles? 60-Second Secrets offers a one-stop, 60-second daily grab of ways to improve your health and moods - what you can easily do and why. Julie Wood gives over 300 practical, easy-to-implement daily tips for health and relaxation. It is divided into spring, summer, autumn and winter, so you can support and strengthen your body for this season, and prepare it for the season ahead.