My Handy Little Health Journal: Includes tips on fitness, healthy eating, meditation, and worry-free travel

The average woman visits a healthcare professional six to ten times a year, but her responsibility extends far beyond that with regular regimens for nutrition, exercise, hygiene, and stress management. With space to record healthcare providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel — and even includes brainteasers for the waiting room.

The result of extensive consultation with women in the medical, communications, and marketing fields, My Handy Little Health Journal inspires women to change their healthcare habits with a broad approach to wellness.