Meditation: The Incredible Gateway to an Abundant Life

Meditation slows the activity of the mind and allows you to see many things that distractions had covered over. It allows you to penetrate the layers of your outer-directed ego self to connect with the inner truth of your being as acceptance, love and peace.

This book is about PRACTICE things we do for mind, emotions, body and spirit in order to attune to what s most important and essential. This book is intended to be a fast-track system for waking up to one s true nature, with meditation as the core practice. It also has practical tools for freeing and centering the mind, quickly shifting difficult emotional states and healing the imprints of the past that dictate our lives unconsciously. So much of what we do is unconsciously driven, and this mechanism must be dissolved through healing and awareness to allow ever-present Love to shine through. There is so much pain in the world that people have lost their capacity for empathy because that can only be present when there is Self Love.
Jain Wells