Fabulous Jelly: Use Your Brain to Lose Weight

Psychologist Susannah Healy describes the triumphs and failures of her weight loss attempts before she learned to use her professional experience to design a plan that worked for her. Now 30 pounds lighter, Susannah shares her secrets about how to get your brain to work with - and not against - you in weight loss. Using research from neuroscience and cognitive and behavioral psychology, this book is not a life-long eating plan, but it will kick-start your weight loss and give you the motivation to keep going.