Thunk!: How to Think Less for Serenity and Success

Ever wish you could stop your mind from working overtime?
Thinking too much is very stressful, potentially causes physical
conditions and has a massive impact upon your peace of mind
and productivity.

Your mind is a remarkable tool that you are meant to ‘pick
up’ and use when required, and then ‘put down’ when you’re
done thinking. However, if you cannot stop thinking whenever
you want, then you are not thinking — instead you are being
THUNK!

With this fun and enlightening book, meditation teacher
Sandy C. Newbigging shares advice and exercises for changing
your relationship with your mind so that you can enjoy the
serenity and success that comes from freeing yourself from
thinking too much.