Solitary Fitness
Book Details
Author(s)Charles Bronson Stephen Richards
PublisherJohn Blake
ISBN / ASIN1844543099
ISBN-139781844543090
AvailabilityUsually dispatched in 1 to 3 weeks.
Sales Rank153,449
CategoryTrue Crime
MarketplaceIndia 🇮🇳
Description
Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
