A Step-By-Step Guide to Shiatsu: An easy-to-follow illustrated manual for the ancient Japanese system of therapeutic pressure for health and well being , with over 100 specially taken photographs

Shiatsu can be practised on a partner or you can administer self-help shiatsu to yourself. This practical guide contains sequences for both types and introduces routines to benefit each region of the body. Highly accessible with easy-to-follow step-by-st