Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs
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Book Details
Author(s)
Judy Smith
Publisher
Southwater
ISBN / ASIN
1844766624
ISBN-13
9781844766628
Marketplace
France 🇫🇷
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Description
Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body.
