Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs
Book Details
Author(s)
Monks, Jonathan
Publisher
Southwater
ISBN / ASIN
1844767574
ISBN-13
9781844767571
Availability
In stock. Usually ships within 4 to 5 days.
Sales Rank
#2,378,822
Marketplace
United States 🇺🇸
Description
In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.
