ASTANGA YOGA FOR YOU.
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Book Details
Author(s)
Tara. Fraser
Publisher
Duncan Bard
ISBN / ASIN
1844833666
ISBN-13
9781844833665
Marketplace
India 🇮🇳
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Description
Provides a practical introduction to Astanga yoga, which works by synchronising the breath with set sequences of postures. Featuring more than 200 colour photographs, this book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program.
