Speaking of Yoga for Health: A Systematic Presentation of the Ancient Discipline of Yoga for Everyday Use to Regain Health and Vitality (Your Health Guide)

Yoga is an ancient discipline that improves the vitality of the regular practitioner. It is also a therapeutic system, which helps in regulating the production of various enzymes and hormones. It corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect on the practitioner. In combination with nature cure, it can become a useful healing process.