Running 5K and 10K: A Training Guide

Aimed at all levels of runners, this guide will help anyone wanting to improve their times

Today's runners are bombarded with "expert" opinions on how to run faster and spend more and more money on doing so. This book is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers, just tried-and-tested practical advice on how to train more effectively and shave a few seconds—or even minutes—off your personal best. Illustrated with photographs and diagrams, this guide is ideal for any runner who wishes to improve their time.