The Secrets of Natural Health

The Eastern idea that food is medicine has been catching on in the Western world in recent years. Still, one has to think that for most people, reading this book will seem like dropping in on an alternative universe in which English is spoken but nothing else seems familiar. Written by Shyam Singha, an acupuncturist who studied with monks in the Gobi Desert to learn about natural healing, The Secrets of Natural Health functions as a basic handbook on the subject. Along with dietary suggestions, it also prescribes spinal adjustment for every problem, and throws in breathing exercises and yoga for some.