The Yoga Book: A Practical Guide to Self-Realization
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Book Details
Author(s)
Stephen Sturgess
Publisher
Element Books Ltd
ISBN / ASIN
1852309725
ISBN-13
9781852309725
Marketplace
France 🇫🇷
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Description
The word "yoga" means integration and wholeness. Ashtanga Yoga refers to the eight "limbs" of yoga, such as posture, breathing, and specific disciplines, outlined more than 1,500 years ago, whichwhen practiced togetherlead to self-realization. This book dedicates one chapter to each of the eight limbs and offers practical advice and wisdom, along with exercises and affirmations designed to help the reader integrate yoga into everyday living.
