Off-Road Running
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Book Details
Author(s)
Sarah Rowell
Publisher
Crowood Press
ISBN / ASIN
1861265239
ISBN-13
9781861265234
Marketplace
France 🇫🇷
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Description
Off-Road Running explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
