Weight Training for Martial Artists
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Book Details
Author(s)
Jennifer Lawler
Publisher
Turtle Press (CT)
ISBN / ASIN
1880336235
ISBN-13
9781880336236
Marketplace
France 🇫🇷
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Description
A complete guide to weight training for martial artists of all styles. Covers weight machines, free weights, isometrics, traditional martial arts strength training and maintaining your flexibility while adding speed and power.
