Eat Out Healthy

Looking for a simple restaurant guide to help guide you on what to order? Eat Out Healthy skips the pretty pictures and the OMG shockers and gets right down to the facts...so you can successfully eat out and stay healthy:

1. Tips including: how the food is prepared, portions, what comes with the meal, is bread served?
2. Your best options on the menu with details including calories, fat, protein, carbs...No need to weed through 8 pages (or more) of detailed nutritional information
3. What to watch out for - things that sound healthy, but aren't...and more

The book is divided into two:

1. The first half offers general tips for eating out because more than half of all restaurants are mom & pop stand-alone restaurants that still don't offer nutritional information.
2. The second half of the book offers one-page summaries for each of the top 150 restaurants. Buy a book for home and keep another copy in the car. 

You really can eat out AND stay healthy with Dr. Jo's Eat Out Healthy. As a PhD nutritionist and registered dietitian, she's been writing books on the topic since 1991.