A Meditation to Help You with Weight Loss

Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.

Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills. (Running Time: 60 minutes)