T'ai Chi Chih! Joy Thru Movement
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Book Details
Author(s)
Justin Stone
Publisher
Good Karma Publishing, Inc.
ISBN / ASIN
1882290127
ISBN-13
9781882290123
Marketplace
France 🇫🇷
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Description
Pairing time-lapse photography with concise commentary, this photo-text offers complete instruction in the simple yet utterly profound movements. Additional essays on the background and philosophy of T'ai Chi Chih are quite illuminating. This meditative T'ai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.
