The Heart Rate Monitor Book for Outdoor or Indoor Cyclists (Heart Zone Training Program Series)
17.95
USD
Book Details
Author(s)
Sally Edwards, Sally Reed
Publisher
Velo Press
ISBN / ASIN
1884737803
ISBN-13
9781884737800
Sales Rank
#3,225,282
Marketplace
United States 🇺🇸
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Description
Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.
