The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program
Book Details
Author(s)
Sally Edwards, Sally Reed
Publisher
Velo Press
ISBN / ASIN
1931382042
ISBN-13
9781931382045
Availability
Usually ships in 24 hours
Sales Rank
#1,696,465
Category
Paperback
Marketplace
United States 🇺🇸
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Description
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
