Change Your Brain, Change Your Body Daily Journal
Book Details
Author(s)
Daniel G. Amen, M.D.
Publisher
MindWorks Press
ISBN / ASIN
1886554307
ISBN-13
9781886554306
Availability
Usually ships in 24 hours
Sales Rank
#770,153
Marketplace
United States 🇺🇸
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Description
Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body. The CYB CYB Daily Journal Includes: -A detailed list of Your Important Numbers -10 Summary Lessons -A daily calorie and brain healthy habit trackers -Weekly progress summaries -Daily positive brain health reminders
