How to Manage Your Stress and Make It Work for You (CD and Workbook)
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Stress has been shown to be either a cause or a factor in up to 90% of all disease. If Stress is unmanaged, it can literally destroy every aspect of your life!
Stress itself is an unavoidable part of life that comes at you daily. But you can learn to avoid distress - which is the excess amount of stress over and above that which you are adequately managing or handling well.
In this audiotherapy program, Dr. Broder provides you with all the tools necessary to carefully identify the causes of your stress and then develop strategies for managing each one. You will learn how to turn all that inevitable stress of daily life into positive motivators! And once you do, stress will permanently stop being a destructive factor to your career, your relationships, and your health!
Dr. Broder walks you through 15 proven techniques and exercises to help you arrive at that destiny you have chosen with all the necessary action steps.
